Online Training

Online Training

Training in FRENCH & ENGLISH


Dates to come


This training is accredited with Yoga Alliance.



-An installation of 2 anchor points, installed at a distance of 1 'and at least 9' in height. If your installation has 1 anchor point, this will also work (ideally 2 anchor points);

-An AIR Yogalates kit or equivalent, with the system (daisies and carabiners) to change the height of the hammock;

-A good Internet connection;

-A screen large enough so that you can clearly see what is happening on the screen when you are in the hammock, following the instructions.



If you are unsure of your installation, send us a photo and we will let you know if any adjustments are needed.  If you have an AIR Yogalates kit, we know that you have been provided with the adequate material.  In any case, you have to validate with us the installation and anchor points of your hammock.  It is mendatory to go through the check list below to validate with us your installation before the training starts.


View the Check List



This 30hour training provides a fundamental understanding of the aerial yoga basics as well as the different styles and variations.  Part of the training is devoted to security awareness, assembling and hanging, as well as sequencing and creativity. You learn to use the hammock at 2 heights (knee height and hip height) and to move in space while familiarizing yourself with the teaching method.



- Fundamental techniques

- Inversions and decompression

- Acupressure and meridians

- Reinforcement and postural alignment

- Flexibility



- Teaching techniques adapted to social distancing

- Safety and maintenance of equipment

- Variation of style - Creativity

-Manual with photos and step-by-step descriptions, theory, philosophy, technical information and more. A PDF version of the manual will be sent to you. If you prefer a paper edition, we can send you one. Contact us in advance to let us know so we can send it to you before the training begins. The price of the paper manual is $ 35 CDN, shipping included. Refer to our shipping policies for more details.



NO SPECIFIC PREREQUISITES ARE REQUIRED. Your interest, motivation and attitude will be your best assets to ensure you have a unique experience and acquire the knowledge you need. It is an asset to have the following training: Certified Yoga Teacher (200 hours), Certified Pilates Teacher (Floor Basics) and / or specific training in the field of health, sport, dance, fitness or aerial circus arts.



Signing up to this training will give you a 10% discount on an AIR Yogalates kit (applicable only during the duration of the training). A promo code will be shared after subscribing.