AIR PilatesTraining Online (Spanish)
Training in Spanish
July 12th to July 21st
For this training, the format is spread over 10days (Monday & Wedenesday) via Zoom.
This training is accredited with Yoga Alliance.
YOU WILL NEED:
-An installation of 2 anchor points, installed at a distance of 1 'and at least 9' in height. If your installation has 1 anchor point, this will also work (ideally 2 anchor points);
-An AIR Yogalates kit or equivalent, with the system (daisies and carabiners) to change the height of the hammock;
-A good Internet connection;
-A screen large enough so that you can clearly see what is happening on the screen when you are in the hammock, following the instructions.
If you are unsure of your installation, send us a photo and we will let you know if any adjustments are needed.
This 20-hour training provides a fundamental understanding of the aerial Pilates basics. You learn to use the hammock at 2 heights (knee height and hip height) and to move in space while familiarizing yourself with the teaching method.
LEARNING FOCUSES ON:
- AIR Pilates fundamentals
- Reinforcement and postural alignment
- Teaching techniques adapted to social distancing
- Manual with photos and step-by-step descriptions, theory, philosophy, technical information and more. A PDF version of the manual will be sent to you.
NO SPECIFIC PREREQUISITES ARE REQUIRED. Your interest, motivation and attitude will be your best assets to ensure you have a unique experience and acquire the knowledge you need. It is an asset to have the following training: Certified Yoga Teacher (200 hours), Certified Pilates Teacher (Floor Basics) and / or specific training in the field of health, sport, dance, fitness or aerial circus arts.
**Schedule on Miami (Florida) time zone**
July 12 (Monday) - 5pm to 8 pm
July 14 (Wednesday) - 5pm to 8pm
July 19 (Monday) - 5pm to 8 pm
July 21 (Wednesday) - 5pm to 8pm